Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableApril 1st, 2016
  • schedule1 h
  • equalizer23 sets,  243 reps
  • fitness_center11262.7 lbs

1. Lat pulldown

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 9 x 74.84 lbs
  • Set 4: 7 x 79.38 lbs

Total: 2272.5 lbs

2. Seated cable row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2109.2 lbs

3. Upright barbell row

  • Set 1: 10 x 29.48 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1494.59 lbs

4. Barbell row

  • Set 1: 10 x 77.11 lbs
  • Set 2: 9 x 79.38 lbs
  • Set 3: 9 x 81.65 lbs

Total: 2220.33 lbs

5. Dumbbell shrugs

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1905.09 lbs

6. Dumbbell curls

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 20 x 6.8 lbs

Total: 1260.99 lbs