Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2016
1 h
23 sets, 243 reps
24830 lbs

1. Lat pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 165 lbs
Set 4: 7 x 175 lbs

Total: 5010 lbs

2. Seated cable row

Set 1: 10 x 70 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 180 lbs
Set 4: 6 x 185 lbs

Total: 4650 lbs

3. Upright barbell row

Set 1: 10 x 65 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3295 lbs

4. Barbell row

Set 1: 10 x 170 lbs
Set 2: 9 x 175 lbs
Set 3: 9 x 180 lbs

Total: 4895 lbs

5. Dumbbell shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

6. Dumbbell curls

Set 1: 20 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 15 lbs

Total: 2780 lbs

Name

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