Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableMay 13th, 2016
  • schedule54 minutes
  • equalizer22 sets,  226 reps
  • fitness_center10523.34 lbs

1. Lat pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2281.57 lbs

2. Seated cable row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 74.84 lbs
  • Set 3: 9 x 74.84 lbs
  • Set 4: 8 x 74.84 lbs

Total: 2263.43 lbs

3. Upright cable row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs

Total: 1995.81 lbs

4. One arm dumbbell row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1496.85 lbs

5. Dumbbell shrugs

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs

Total: 1451.5 lbs

6. Dumbbell curls

  • Set 1: 18 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 9.07 lbs

Total: 1034.19 lbs