Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2016
54 minutes
22 sets, 226 reps
23200 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 160 lbs

Total: 5030 lbs

2. Seated cable row

Set 1: 10 x 70 lbs
Set 2: 9 x 165 lbs
Set 3: 9 x 165 lbs
Set 4: 8 x 165 lbs

Total: 4990 lbs

3. Upright cable row

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4400 lbs

4. One arm dumbbell row

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

5. Dumbbell shrugs

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs

Total: 3200 lbs

6. Dumbbell curls

Set 1: 18 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 20 lbs

Total: 2280 lbs

Name

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