Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableJuly 1st, 2016
  • schedule58 minutes
  • equalizer18 sets,  198 reps
  • fitness_center9117.21 lbs

1. Lat pulldown

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 79.38 lbs

Total: 1927.77 lbs

2. Seated cable row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1769.01 lbs

3. Upright cable row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1247.38 lbs

4. One arm dumbbell row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1360.78 lbs

5. Dumbbell shrugs

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

6. Dumbbell curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 20 x 4.54 lbs

Total: 1179.34 lbs