Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2016
58 minutes
18 sets, 198 reps
20100 lbs

1. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 175 lbs

Total: 4250 lbs

2. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 160 lbs

Total: 3900 lbs

3. Upright cable row

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs

Total: 2750 lbs

4. One arm dumbbell row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

5. Dumbbell shrugs

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

6. Dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 20 lbs
Set 6: 20 x 10 lbs

Total: 2600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined