Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableMay 6th, 2016
  • schedule46 minutes
  • equalizer23 sets,  239 reps
  • fitness_center9130.81 lbs

1. Lat pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 8 x 70.31 lbs

Total: 2218.07 lbs

2. Seated cable row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2059.31 lbs

3. Upright barbell row smith

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

4. Two arm dumbbell row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 20 x 0 lbs

Total: 1102.23 lbs

5. Dumbbell shrugs

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 77.11 lbs

Total: 1859.73 lbs

6. Dumbbell curls

  • Set 1: 20 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 6.8 lbs

Total: 911.72 lbs