Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2016
46 minutes
23 sets, 239 reps
20130 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 155 lbs

Total: 4890 lbs

2. Seated cable row

Set 1: 10 x 70 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4540 lbs

3. Upright barbell row smith

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Two arm dumbbell row

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 20 x 0 lbs

Total: 2430 lbs

5. Dumbbell shrugs

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 170 lbs

Total: 4100 lbs

6. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 15 lbs

Total: 2010 lbs

Name

Set	Wdh.	Gewicht	Voriges
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