Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

February 26th, 2016
52 minutes
21 sets, 228 reps
10328.3 lbs

1. Lat pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 65.77 lbs
Set 4: 10 x 70.31 lbs

Total: 2290.64 lbs

2. Seated cable row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 72.57 lbs
Set 3: 8 x 77.11 lbs
Set 4: 7 x 81.65 lbs

Total: 2186.32 lbs

3. Upright barbell row

Set 1: 7 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs

Total: 1147.59 lbs

4. Barbell row

Set 1: 10 x 61.23 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 70.31 lbs

Total: 1973.13 lbs

5. Dumbbell shrugs

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs

Total: 1542.21 lbs

6. Dumbbell curls

Set 1: 20 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 14 x 18.14 lbs
Set 4: 12 x 11.34 lbs
Set 5: 20 x 9.07 lbs

Total: 1188.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined