Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2016
52 minutes
21 sets, 228 reps
22770 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs

Total: 5050 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 170 lbs
Set 4: 7 x 180 lbs

Total: 4820 lbs

3. Upright barbell row

Set 1: 7 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2530 lbs

4. Barbell row

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs

Total: 4350 lbs

5. Dumbbell shrugs

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs

Total: 3400 lbs

6. Dumbbell curls

Set 1: 20 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 12 x 25 lbs
Set 5: 20 x 20 lbs

Total: 2620 lbs

Name

Set	Wdh.	Gewicht	Voriges
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