Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

September 12th, 2016
53 minutes
16 sets, 148 reps
8028.58 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 8 x 88.45 lbs
Set 4: 6 x 90.72 lbs

Total: 2703.41 lbs

2. Machine fly

Set 1: 10 x 63.5 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 68.04 lbs

Total: 1973.13 lbs

3. Incline dumbell press

Set 1: 5 x 58.97 lbs
Set 2: 9 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1242.84 lbs

4. Machine shoulder press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 45.36 lbs

Total: 1292.74 lbs

5. Cable triceps push down

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined