Wesleyan chest, shoulder, triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2016
53 minutes
16 sets, 148 reps
17700 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 200 lbs

Total: 5960 lbs

2. Machine fly

Set 1: 10 x 140 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

3. Incline dumbell press

Set 1: 5 x 130 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 110 lbs

Total: 2740 lbs

4. Machine shoulder press

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2850 lbs

5. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined