Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

January 19th, 2016
51 minutes
19 sets, 171 reps
9171.64 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 74.84 lbs
Set 3: 8 x 83.91 lbs
Set 4: 6 x 88.45 lbs

Total: 2562.8 lbs

2. Machine fly

Set 1: 10 x 56.7 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 61.23 lbs

Total: 1769.01 lbs

3. Smith machine incline bench

Set 1: 10 x 40.82 lbs
Set 2: 7 x 49.9 lbs
Set 3: 6 x 49.9 lbs

Total: 1056.87 lbs

4. Machine shoulder press

Set 1: 8 x 45.36 lbs
Set 2: 9 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1179.34 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 9 x 22.68 lbs

Total: 566.99 lbs

6. Machine tricep pushdown

Set 1: 10 x 68.04 lbs
Set 2: 10 x 70.31 lbs
Set 3: 9 x 72.57 lbs

Total: 2036.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined