Wesleyan chest, shoulder, triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2016
51 minutes
19 sets, 171 reps
20220 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs

Total: 5650 lbs

2. Machine fly

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 135 lbs

Total: 3900 lbs

3. Smith machine incline bench

Set 1: 10 x 90 lbs
Set 2: 7 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2330 lbs

4. Machine shoulder press

Set 1: 8 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2600 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 50 lbs

Total: 1250 lbs

6. Machine tricep pushdown

Set 1: 10 x 150 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 160 lbs

Total: 4490 lbs

Name

Set	Wdh.	Gewicht	Voriges
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