Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 9th, 2016
54 minutes
21 sets, 185 reps
10754.68 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 86.18 lbs
Set 3: 8 x 88.45 lbs
Set 4: 5 x 90.72 lbs

Total: 2635.37 lbs

2. Machine fly

Set 1: 10 x 79.38 lbs
Set 2: 10 x 81.65 lbs
Set 3: 8 x 83.91 lbs

Total: 2281.57 lbs

3. Incline dumbell press

Set 1: 10 x 58.97 lbs
Set 2: 7 x 58.97 lbs
Set 3: 6 x 58.97 lbs

Total: 1356.24 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1025.12 lbs

5. Cable triceps push down

Set 1: 10 x 13.61 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 49.9 lbs

Total: 1496.85 lbs

6. Machine tricep pushdown

Set 1: 10 x 83.91 lbs
Set 2: 7 x 86.18 lbs
Set 3: 6 x 86.18 lbs

Total: 1959.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined