Wesleyan chest, shoulder, triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2016
54 minutes
21 sets, 185 reps
23710 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 195 lbs
Set 4: 5 x 200 lbs

Total: 5810 lbs

2. Machine fly

Set 1: 10 x 175 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 185 lbs

Total: 5030 lbs

3. Incline dumbell press

Set 1: 10 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2990 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2260 lbs

5. Cable triceps push down

Set 1: 10 x 30 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3300 lbs

6. Machine tricep pushdown

Set 1: 10 x 185 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs

Total: 4320 lbs

Name

Set	Wdh.	Gewicht	Voriges
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