Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

March 7th, 2016
1 h
20 sets, 166 reps
9867.9 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 90.72 lbs
Set 3: 6 x 92.99 lbs
Set 4: 6 x 92.99 lbs

Total: 2635.37 lbs

2. Machine fly

Set 1: 10 x 70.31 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 74.84 lbs

Total: 2177.24 lbs

3. Incline dumbell press

Set 1: 7 x 63.5 lbs
Set 2: 7 x 63.5 lbs
Set 3: 5 x 63.5 lbs

Total: 1206.56 lbs

4. Dumbbell shoulder press

Set 1: 7 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 898.11 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 836.88 lbs

6. Machine tricep pushdown

Set 1: 10 x 86.18 lbs
Set 2: 8 x 88.45 lbs
Set 3: 6 x 90.72 lbs

Total: 2113.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined