Wesleyan chest, shoulder, triceps

nach dpignot2

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer20 sets,  166 reps
  • fitness_center21755 lbs

1. Bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs

Total: 5810 lbs

2. Machine fly

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 165 lbs

Total: 4800 lbs

3. Incline dumbell press

  • Set 1: 7 x 140 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 5 x 140 lbs

Total: 2660 lbs

4. Dumbbell shoulder press

  • Set 1: 7 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 1980 lbs

5. Cable rope tricep pulldown

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 1845 lbs

6. Machine tricep pushdown

  • Set 1: 10 x 190 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 6 x 200 lbs

Total: 4660 lbs