Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 15th, 2016
1 h
19 sets, 160 reps
9813.47 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 86.18 lbs
Set 3: 8 x 88.45 lbs
Set 4: 6 x 90.72 lbs

Total: 2726.09 lbs

2. Machine fly

Set 1: 10 x 65.77 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 70.31 lbs

Total: 2041.17 lbs

3. Incline dumbell press

Set 1: 7 x 58.97 lbs
Set 2: 6 x 58.97 lbs
Set 3: 6 x 58.97 lbs

Total: 1120.37 lbs

4. Dumbbell shoulder press

Set 1: 8 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 938.94 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 27.22 lbs
Set 2: 9 x 29.48 lbs
Set 3: 8 x 31.75 lbs

Total: 791.52 lbs

6. Machine tricep pushdown

Set 1: 10 x 77.11 lbs
Set 2: 9 x 81.65 lbs
Set 3: 8 x 86.18 lbs

Total: 2195.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined