Wesleyan chest, shoulder, triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2016
1 h
19 sets, 160 reps
21635 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 200 lbs

Total: 6010 lbs

2. Machine fly

Set 1: 10 x 145 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 155 lbs

Total: 4500 lbs

3. Incline dumbell press

Set 1: 7 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2470 lbs

4. Dumbbell shoulder press

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2070 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 60 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 70 lbs

Total: 1745 lbs

6. Machine tricep pushdown

Set 1: 10 x 170 lbs
Set 2: 9 x 180 lbs
Set 3: 8 x 190 lbs

Total: 4840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined