Englishexpand_more

Wesleyan legs

by dpignot2

Settings

List View

Summary

  • event_availableMay 25th, 2016
  • schedule50 minutes
  • equalizer14 sets,  168 reps
  • fitness_center7611.28 lbs

1. Squat

  • Set 1: 8 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1805.3 lbs

2. Walking lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs

Total: 635.03 lbs

3. Dumbbell straight leg deadlift

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 72.57 lbs

Total: 1406.14 lbs

4. Leg extension

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1133.98 lbs

5. Seated leg curl

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs

Total: 1088.62 lbs

6. Leg press calves

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 90.72 lbs

Total: 1542.21 lbs