Deutschexpand_more

Wesleyan legs

nach dpignot2

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Zusammenfassung

  • event_availableMay 25th, 2016
  • schedule50 minutes
  • equalizer14 sets,  168 reps
  • fitness_center16780 lbs

1. Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 135 lbs

Total: 3980 lbs

2. Walking lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 40 lbs

Total: 1400 lbs

3. Dumbbell straight leg deadlift

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 160 lbs

Total: 3100 lbs

4. Leg extension

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs

Total: 2500 lbs

5. Seated leg curl

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

6. Leg press calves

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 200 lbs

Total: 3400 lbs