Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

December 17th, 2015
52 minutes
16 sets, 183 reps
19980 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 215 lbs

Total: 7400 lbs

2. Walking lunge

Set 1: 20 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2880 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4100 lbs

4. Leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

5. Seated leg curl

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 15 x 0 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined