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Wesleyan legs

nach dpignot2

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule52 minutes
  • equalizer16 sets,  183 reps
  • fitness_center9062.78 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 92.99 lbs
  • Set 4: 10 x 97.52 lbs

Total: 3356.58 lbs

2. Walking lunge

  • Set 1: 20 x 27.22 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1306.35 lbs

3. Dumbbell straight leg deadlift

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1859.73 lbs

4. Leg extension

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1632.93 lbs

5. Seated leg curl

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 15 x 0 lbs

Total: 907.18 lbs