Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

February 11th, 2016
1 h
18 sets, 188 reps
11303.52 lbs

1. Squat

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 88.45 lbs
Set 5: 10 x 92.99 lbs
Set 6: 10 x 97.52 lbs

Total: 4036.97 lbs

2. Walking lunge

Set 1: 14 x 31.75 lbs
Set 2: 14 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1270.06 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 72.57 lbs
Set 2: 10 x 81.65 lbs
Set 3: 10 x 86.18 lbs

Total: 2404.04 lbs

4. Leg extension

Set 1: 10 x 58.97 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 68.04 lbs

Total: 1905.09 lbs

5. Seated leg curl

Set 1: 10 x 56.7 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 63.5 lbs

Total: 1687.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined