Wesleyan legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2016
1 h
18 sets, 188 reps
24920 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 215 lbs

Total: 8900 lbs

2. Walking lunge

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2800 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 190 lbs

Total: 5300 lbs

4. Leg extension

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 150 lbs

Total: 4200 lbs

5. Seated leg curl

Set 1: 10 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 140 lbs

Total: 3720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined