Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

October 7th, 2015
1 h
19 sets, 295 reps
32575.5 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 15 x 190 lbs
Set 3: 11 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8610 lbs

2. Walking lunge

Set 1: 24 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 30 x 40 lbs

Total: 2960 lbs

3. Dumbbell straight leg deadlift

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 130 lbs

Total: 4750 lbs

4. Leg extension

Set 1: 15 x 116.5 lbs
Set 2: 15 x 121 lbs
Set 3: 15 x 127.2 lbs

Total: 5470.5 lbs

5. Lying leg curl

Set 1: 15 x 77 lbs
Set 2: 15 x 88 lbs
Set 3: 15 x 99 lbs

Total: 3960 lbs

6. Seated calf raise

Set 1: 15 x 135 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 170 lbs

Total: 6825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined