Wesleyan legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2015
1 h
19 sets, 295 reps
14776 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 15 x 86.18 lbs
Set 3: 11 x 95.25 lbs
Set 4: 10 x 95.25 lbs

Total: 3905.43 lbs

2. Walking lunge

Set 1: 24 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 30 x 18.14 lbs

Total: 1342.63 lbs

3. Dumbbell straight leg deadlift

Set 1: 15 x 49.9 lbs
Set 2: 15 x 54.43 lbs
Set 3: 10 x 58.97 lbs

Total: 2154.56 lbs

4. Leg extension

Set 1: 15 x 52.84 lbs
Set 2: 15 x 54.88 lbs
Set 3: 15 x 57.7 lbs

Total: 2481.38 lbs

5. Lying leg curl

Set 1: 15 x 34.93 lbs
Set 2: 15 x 39.92 lbs
Set 3: 15 x 44.91 lbs

Total: 1796.23 lbs

6. Seated calf raise

Set 1: 15 x 61.23 lbs
Set 2: 15 x 68.04 lbs
Set 3: 15 x 77.11 lbs

Total: 3095.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined