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Workout B

by dpignot2

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Summary

  • event_availableDecember 16th, 2024
  • schedule1 h
  • equalizer21 sets,  295 reps
  • fitness_centerNaN lbs

1. Rotisserie Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Pullups forced negatives

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell Lunges

  • Set 1: 24 x 18.14 lbs
  • Set 2: 24 x 18.14 lbs
  • Set 3: 24 x 18.14 lbs

Total: 1306.35 lbs

4. Dumbbell Shoulder Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 4 x 45.36 lbs

Total: 870.9 lbs

5. Bent over dumbbell row

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs

Total: 997.9 lbs

6. Dumbbell romanian deadlift

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1324.49 lbs

7. Dumbbell lateral raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs