Workout B

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2024
1 h
21 sets, 295 reps
NaN lbs

1. Rotisserie Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Pullups forced negatives

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell Lunges

Set 1: 24 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 40 lbs

Total: 2880 lbs

4. Dumbbell Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 4 x 100 lbs

Total: 1920 lbs

5. Bent over dumbbell row

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 100 lbs

Total: 2200 lbs

6. Dumbbell romanian deadlift

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2920 lbs

7. Dumbbell lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined