Deutschexpand_more

Shoulder and Abs

nach dude7277

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Zusammenfassung

  • event_availableAugust 22nd, 2014
  • schedule56 minutes
  • equalizer23 sets,  398 reps
  • fitness_center13989.5 lbs

1. Hammer strength shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 60 lbs

Total: 2295 lbs

2. Abdominal Crunch Life Fitness

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 13 x 115 lbs

Total: 4795 lbs

3. Oblique free weight dips

  • Set 1: 30 x 35 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2850 lbs

4. Side shoulder pulls alternating

  • Set 1: 24 x 12.5 lbs
  • Set 2: 24 x 12.5 lbs
  • Set 3: 24 x 12.5 lbs
  • Set 4: 24 x 12.5 lbs

Total: 1200 lbs

5. Front side laterals free weights

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Shoulder pull ups sword like motion

  • Set 1: 24 x 7.5 lbs
  • Set 2: 24 x 10.5 lbs
  • Set 3: 16 x 12.5 lbs

Total: 632 lbs

7. Shoulder Pull Downs

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 8 x 47.5 lbs

Total: 1842.5 lbs