Deutschexpand_more

Man maker/pull ups/box jumps

nach dwgrant

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Zusammenfassung

  • event_availableJanuary 30th, 2013
  • schedule36 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Man makers

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

2. Pull-ups

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. Box jumps

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

4. 1500m row

  • Set 1: null x null lbs

Total: NaN lbs