Deutschexpand_more

Squat/Bench Challenge

nach dwgrant

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Zusammenfassung

  • event_availableMarch 18th, 2013
  • schedule34 minutes
  • equalizer14 sets,  150 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 175 lbs

Total: 9100 lbs

2. Toes to bar

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

3. Squat

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs

Total: 9500 lbs