1-17-18 Leg Day

by dwhite76

Settings

lbskgs

Summary

January 18th, 2018
55 minutes
19 sets, 230 reps
21795.11 lbs

1. Leg Extensions

Set 1: 10 x 58.97 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs

Total: 3968.93 lbs

2. Hamstring leg curls

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs

Total: 2494.76 lbs

3. Squat machine

Set 1: 10 x 72.57 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 145.15 lbs
Set 4: 10 x 145.15 lbs
Set 5: 10 x 81.65 lbs

Total: 5533.83 lbs

4. Calf raise

Set 1: 20 x 95.25 lbs
Set 2: 20 x 131.54 lbs
Set 3: 20 x 131.54 lbs
Set 4: 20 x 131.54 lbs

Total: 9797.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined