1-17-18 Leg Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2018
55 minutes
19 sets, 230 reps
48050 lbs

1. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 8750 lbs

2. Hamstring leg curls

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

3. Squat machine

Set 1: 10 x 160 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs
Set 5: 10 x 180 lbs

Total: 12200 lbs

4. Calf raise

Set 1: 20 x 210 lbs
Set 2: 20 x 290 lbs
Set 3: 20 x 290 lbs
Set 4: 20 x 290 lbs

Total: 21600 lbs

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