1-4-17 Chest and abs day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2018
1 h
18 sets, 315 reps
60475 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 10 x 185 lbs
Set 7: 30 x 135 lbs

Total: 14275 lbs

2. Pec Deck Flies

Set 1: 12 x 145 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8040 lbs

3. Wide db deficit push-ups

Set 1: 20 x 212 lbs
Set 2: 20 x 212 lbs
Set 3: 20 x 212 lbs

Total: 12720 lbs

4. Core board

Set 1: 30 x 212 lbs
Set 2: 30 x 212 lbs
Set 3: 30 x 212 lbs
Set 4: 30 x 212 lbs

Total: 25440 lbs

Name

Set	Wdh.	Gewicht	Voriges
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