Deutschexpand_more

2-4-18 shoulder day

nach dwhite76

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 4th, 2018
  • schedule52 minutes
  • equalizer12 sets,  155 reps
  • fitness_center6000 lbs

1. Lateral raise rack run

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 15 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 5 lbs

Total: 1500 lbs

2. Dumbbell shoulder shrug

  • Set 1: 30 x 150 lbs

Total: 4500 lbs

3. Front plate raise

  • Set 1: 25 x 0 lbs

Total: 0 lbs