3-12-18 Shoulder Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2018
47 minutes
16 sets, 280 reps
23700 lbs

1. Front plate raise

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

2. Bent over db rear delt flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Dumbbell shoulder shrug

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs
Set 4: 20 x 200 lbs

Total: 16000 lbs

4. Cable lateral raise

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 900 lbs

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