30 minute arms

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2017
30 minutes
12 sets, 209 reps
10215 lbs

1. Ez bar 21's

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 45 lbs

Total: 5040 lbs

2. Standing dumbbell alternating curls

Set 1: 15 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1575 lbs

3. Barbell triceps kickback

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

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