Englishexpand_more

30 Minute High Volume Arm Day

by dwhite76

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Summary

  • event_availableOctober 15th, 2017
  • schedule37 minutes
  • equalizer16 sets,  260 reps
  • fitness_center6055.46 lbs

1. Ez bar 30’s

  • Set 1: 30 x 24.95 lbs
  • Set 2: 30 x 24.95 lbs
  • Set 3: 30 x 24.95 lbs
  • Set 4: 30 x 24.95 lbs

Total: 2993.71 lbs

2. Standing One Arm Triceps Extension with Dumbbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Db alternating curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Triceps Pushdown with V Bar and Cable

  • Set 1: 15 x 28.35 lbs
  • Set 2: 15 x 28.35 lbs
  • Set 3: 15 x 28.35 lbs
  • Set 4: 15 x 28.35 lbs

Total: 1700.97 lbs