30 Minute High Volume Arm Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2017
37 minutes
16 sets, 260 reps
13350 lbs

1. Ez bar 30’s

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs
Set 4: 30 x 55 lbs

Total: 6600 lbs

2. Standing One Arm Triceps Extension with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Db alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Triceps Pushdown with V Bar and Cable

Set 1: 15 x 62.5 lbs
Set 2: 15 x 62.5 lbs
Set 3: 15 x 62.5 lbs
Set 4: 15 x 62.5 lbs

Total: 3750 lbs

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