4-16-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

April 17th, 2019
39 minutes
16 sets, 232 reps
17082 lbs

1. 3 grip ez bar curls

Set 1: 21 x 70 lbs
Set 2: 21 x 70 lbs
Set 3: 21 x 70 lbs
Set 4: 21 x 70 lbs

Total: 5880 lbs

2. Db alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 35 lbs

Total: 1650 lbs

3. Ez bar skull crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. Cable triceps push down

Set 1: 12 x 99 lbs
Set 2: 12 x 99 lbs
Set 3: 12 x 99 lbs
Set 4: 12 x 99 lbs

Total: 4752 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined