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4-16-18 Arm Day

nach dwhite76

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Zusammenfassung

  • event_availableApril 17th, 2019
  • schedule39 minutes
  • equalizer16 sets,  232 reps
  • fitness_center7748.26 lbs

1. 3 grip ez bar curls

  • Set 1: 21 x 31.75 lbs
  • Set 2: 21 x 31.75 lbs
  • Set 3: 21 x 31.75 lbs
  • Set 4: 21 x 31.75 lbs

Total: 2667.12 lbs

2. Db alternating curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 15.88 lbs

Total: 748.43 lbs

3. Ez bar skull crushers

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs

4. Cable triceps push down

  • Set 1: 12 x 44.91 lbs
  • Set 2: 12 x 44.91 lbs
  • Set 3: 12 x 44.91 lbs
  • Set 4: 12 x 44.91 lbs

Total: 2155.47 lbs