Anmelden
Deutschexpand_more

5-12-18 Shoulder Day

nach dwhite76

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2018
  • schedule57 minutes
  • equalizer17 sets,  290 reps
  • fitness_center10750.14 lbs

1. Front plate raise

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 25 x 20.41 lbs
  • Set 4: 25 x 20.41 lbs

Total: 2041.17 lbs

2. Dumbbell shoulder shrug

  • Set 1: 25 x 81.65 lbs
  • Set 2: 25 x 81.65 lbs
  • Set 3: 25 x 81.65 lbs
  • Set 4: 25 x 81.65 lbs

Total: 8164.66 lbs

3. Lateral raise rack run

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 6.8 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 10 x 0 lbs

Total: 544.31 lbs