Deutschexpand_more

5-23-18 Core Day

nach dwhite76

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule26 minutes
  • equalizer6 sets,  140 reps
  • fitness_centerNaN lbs

1. Ab crunch machine

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

2. Sit-ups

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs