Deutschexpand_more

6-16-18 Arm Day

nach dwhite76

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Zusammenfassung

  • event_availableJune 16th, 2018
  • schedule57 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Standing dumbbell alternating curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: null x null lbs

Total: NaN lbs

2. Barbell drag curl

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: 15 x 75 lbs

Total: 5625 lbs

3. Standing One Arm Triceps Extension with Dumbbell

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

4. Cable triceps push down

  • Set 1: 10 x 97.5 lbs
  • Set 2: 10 x 97.5 lbs
  • Set 3: 10 x 97.5 lbs
  • Set 4: 10 x null lbs

Total: NaN lbs