Deutschexpand_more

7-3-18 Shoulder Day

nach dwhite76

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 3rd, 2018
  • schedule41 minutes
  • equalizer21 sets,  290 reps
  • fitness_center11181.05 lbs

1. Front plate raise

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs

2. Smith machine shoulder press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

3. Dumbbell Shoulder Press

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs
  • Set 4: 20 x 81.65 lbs

Total: 6531.73 lbs

4. Lateral raise rack run

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 6.8 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 10 x 2.27 lbs

Total: 566.99 lbs