Deutschexpand_more

9-10-18 Arm Day

nach dwhite76

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2018
  • schedule21 minutes
  • equalizer13 sets,  192 reps
  • fitness_centerNaN lbs

1. Standing dumbbell alternating curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 20 x 30 lbs

Total: 2460 lbs

2. 3 grip ez bar curls

  • Set 1: 21 x 60 lbs
  • Set 2: 21 x 60 lbs
  • Set 3: 21 x 60 lbs
  • Set 4: 21 x 60 lbs

Total: 5040 lbs

3. Incline dumbbell curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x null lbs

Total: NaN lbs