9-29-18 Arm Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2018
24 minutes
5 sets, 115 reps
NaN lbs

1. EZ bar curls

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs

Total: 6000 lbs

2. Flat triceps extension

Set 1: 15 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined