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Arm day 8-16-17

by dwhite76

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Summary

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer35 sets,  445 reps
  • fitness_center24975 lbs

1. Db alternating curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 45 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 10 x 35 lbs
  • Set 10: 10 x 30 lbs

Total: 4000 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

3. Db concentration curls

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs

Total: 900 lbs

4. D Ware plate curl

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 15 x 25 lbs
  • Set 8: 10 x 35 lbs
  • Set 9: 10 x 25 lbs

Total: 2925 lbs

5. Flat triceps extension

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

6. Cable triceps push down

  • Set 1: 15 x 87.5 lbs
  • Set 2: 15 x 87.5 lbs
  • Set 3: 15 x 87.5 lbs
  • Set 4: 15 x 87.5 lbs

Total: 5250 lbs